Green eggs and ham with spinach

  • Serves: 2
  • Prep: 5 mins
  • Cook: 5 mins
  • ★ ★ ★ ★ ☆

Ingredients

  • 4 British Lion eggs

  • A dash of milk

  • Salt and freshly ground black pepper

  • 50g spinach, watercress and rocket salad leaves

  • 2 spring onions, trimmed and sliced

  • 1/2 green chilli, deseeded and chopped

  • 1 tsp sunflower oil

  • 2 slices bread

  • 4 slices wafer thin ham

Method

  1. Beat the eggs in a jug with the milk and plenty of seasoning. Heat a non-stick pan and add the oil.
  2. Roughly chop the salad leaves and add to the pan along with the spring onion and chilli and sauté for 1 minute. Meanwhile, toast the bread on both sides until golden and place on warm plates.
  3. Pour in the eggs and cook over a gentle heat until the eggs are scrambled to your liking. Spoon the eggs onto the toast and serve with the ham.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
249 16.3g 19.7g 12.5g 3.2g 1.7g

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3.6 / 5 rating (5 votes)

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